Everything I give you is absolutely safe and reliable. Please feel free to make it.

Unified show detected hin sweet concerns and explained the sentence.

Well, don’t worry, though it still feels a little weird.

Xin Xiaotian drank the milkshake and tried boiled water to get a cup of fragrant hot chocolate. Is it still delicious?

Well, it seems that I also recognize this level.

As a result, she enjoyed playing with this grade fruit and vegetable juicer all day.

It’s like a child who gets a novel toy and can’t stop playing.品茶

I went out to the vegetable market again and bought some vegetables and fruits, and then I continued to try ordinary functions 2.

Unconsciously, I don’t know how many cups I have drunk.

It was not until 5 o’clock in the evening that she suddenly thought of going to the gym.

Chapter sixtythree Pula

There are five hours before the end of this round of integral, and seven hours before the main countdown.

Shi Xin Xiao Tian also wants to finish the points earlier these days, but she can take her time because of the class arrangement in the gym.

Like barbell exercises, physical training, and burning fat, let’s bypass it first, at least temporarily, because she knows that she can’t follow Cheng with her current physical strength, but this time she made a special note to insist on Cheng Shen’s completion

So there is no need to go to class in her own physical fitness range just because she is in a hurry. It is nothing to look for abuse. Once she had a profound experience in spinning, she had learned the experience, and even worse, it was too good for her health to fight hard.

Although the spirit of sports calls on human beings to go beyond the limit and be more selfsufficient, what the ancients said about keeping in good health is another attitude.

What suddenly pops up in my mind? The word keeping in good health is sweet and sweet, and then I think it was the day before yesterday when I went to Taiji Zen to teach classes. The middleaged uncle coach repeated several oral words.

Xin Xiaotianshi has never understood the name of this course. What should be called Tai Chi Zen? Is Tai Chi not Taoism? Is Zen not Buddhism? Why should we put the two together to form such a profound scientific name?

Internet search did not find out the knowledge I wanted to know, and even the source was not verified. At most, the information about Ma Yun and Jet Li was displayed.

As a result, Xin Xiaotian watched Jet Li’s old film tai chi zhang sanfeng again on a whim that day, which was a preview before class.

As a result, the whole class was not as boring as I thought.

Start with a cloud hand on the left and a cloud hand on the right. Lift your leg, cloud hand and cloud hand fall, and then repeat the cloud hand and cloud hand and repeat it. Just these simple moves have drawn a lesson.

I returned the pile twice, that is, quietly standing in the same place, pretending to hold a watermelon with both hands, breathing slowly and relaxing for about ten minutes at a time.

Although the coach uncle has repeatedly stressed that this course is a basic course, the degree of simplicity is mainly to adjust the body and mind, relax the muscles and cultivate interest, etc., but after a class, I feel almost nothing, even a little sweat.

Compared with this, she instantly had an illusion, wondering whether her physical fitness has been very strong after two months of continuous aerobic exercise, which is like playing Tai Chi.

However, she knew that it must be an illusion because this Tai Chi exercise class was not serious, and Tai Ji Chuan was not the same as Tai Chi Zen.

There’s some confusion.

After experiencing this time, Xin Xiaotian felt that she would not come to this aerobics class again. The second and most important thing is that this improved popular Tai Chi exercise is not the taste of Tai Ji Chuan.

Another day passed, and Xin Xiaotian experienced another belly dance. The coach was a slightly plump girl, wearing a sexy little dress and skirt, but her limbs were slightly plump but her voice was very nice.

The biggest difference between this coach and other female coaches is that they are as thin as possible and have a flat belly. This belly dance coach has a fleshy belly and some Qelastic texture.

Xin Xiaotian immediately wondered if it would be a proud excuse to say that she was learning belly dancing if the belly meat could not be reduced for a while.

However, Xin Xiaotian has been dancing since she was a child, but she is very conscious that the last row is always twisted because she has to finish what she wants, no matter whether she dances well or not.

It’s not very difficult to be active, and I feel quite happy.

So today is the last experience lesson of integral, Pula.

Praprada is neither a brother nor a sister, but the names look the same.

Before, Xin Xiaotian didn’t know that Pra didn’t know anything about it品茶. It was because she saw the girls in the group exchanging experiences that she recommended that Pra was as popular as yoga.