See also such a face?

That conversation is not smooth? Miss Shen is still on the set?

Assistant Li asked again if the conversation between the two men had collapsed.

Knowing what Gu Zhenglin was doing in the later Tang Dynasty, Yan thought about trying her attitude while seeing Shen Xinyu. It’s not that I didn’t think that today’s situation is a bit tricky.

After all, Shen Xinyu has always been a good image before, and he is not very hard to coax.

Sir, are we still coming tomorrow? Assistant Li saw that he was slow to talk and told the driver to drive back to the hotel first.

Give her some time first. He forced everyone away, so it won’t work out. It seems that he has to change the method.

digression

Say that there is no second watch today because I have to go out on a certain day and I don’t know when I will get home. I will code the day first, and just in case, I will change the time to ten o’clock in the evening, otherwise you will always miss the temporary setting. If I return early, I will send it out earlier. Anyway, in a word, the day update is either ten o’clock or ten o’clock.

Chapter 27 Will you marry me?

In the next few days, Tang Shiyan did not appear on the set again, and Shen Xinyu slowly adapted to the state. Sometimes it was a few times.

In this way, after about two weeks, one day, the director of the night play suddenly urged everyone to invite people to dinner and told them not to be absent. Shen Xinyu didn’t want to go in her heart, but because of her body, she brought a lot of trouble to the crew and it was not good. She always acted alone and should come.品茶

Chi Bin also sweated in front of Shen Xinyu just before he took off his battle shirt. Xiaoyu, let’s go there together for a while. I want to talk to you.

Good Shen Xinyu nodded and handed him a piece of paper towel without much thought.

Seeing that she agreed, Chi Bin smiled and looked at her all the time and didn’t try so hard to wipe the sweat.

These days, he also secretly investigated a lot of things, knowing that the person who suddenly appeared that day and changed Shen Xinyu’s mood was her exfiance, Tang Shiyan, who heard that she had just returned to China.

Although a little surprised, this does not hinder his determination to do things. He is sincere to Xiaoyu.

The first two people had a good discussion, but when they left, something went wrong at the other end of Chibin’s agent’s office and they hurriedly called the person away.

Shen Xinyu was left alone, and the crew car and everyone came to a hotel in the city.

All this has changed too fast. Shen Xinyu really didn’t think about it and felt ready. But when she opened the door and saw the director sitting at her man with a smile, she still had a taste in her heart.

Slightly uncontrollable heartbeat acceleration

She felt that this reaction had become something she could do.

Yo, Xiao Yu, come and sit here. Usually, it’s not enough to laugh. When the director saw Shen Xinyu entering the door, he immediately changed his loving face and greeted him.

This smile is exactly the same as when I heard Gu Er investing in the cast.

Shen Xinyu casually pulled open a chair, smiled and nodded at the people around him, but didn’t go to see the man opposite.

Tang Shiyan looked at Shen Xinyu’s column and smiled more deeply.

My little girl really grew up.

The director seems to have seen nothing, but he laughed and said something to fú wù sheng. Then he introduced to everyone, This is Mr. Tang, our producer and the new investor.

I don’t know if it was at someone’s request, but the director didn’t name Tang Shiyan in detail. He said that this is a new investor and a statue of the great god of wealth, so let everyone be polite.

They greet Shen Xinyu, eating new snacks and wondering what it is more appropriate to find a header to leave.

But before this idea was put into practice, I heard a magnetic voice say, You’re welcome. I invested in this play for a purpose.

They were all curious to look at the past.

Tang Shiyan’s liphooking eyes fell particularly gently on Shen Xinyu’s head. I’m really Miss Shen. When fans heard that she was filming, they couldn’t help but find the producer of this play.

It’s also an honor for Tang to sit and have dinner with Mr. Shen today. I just don’t know if I can have the cheek to ask Mr. Shen for an autograph?

This bite of a teacher Shen is like coming out of the tip of the tongue to listen to Shen Xinyu’s scalp tingling and his cheeks burning.

It’s so shameless

You can’t refuse him until you have settled on her so much, can you?

Shen Xinyu took two deep breaths and pinched chopsticks and raised his head.

Tang Shiyan smiled and took out a palmsized palm from his pocket and handed it to him intimately.

Haha, there is such a origin. It’s all fate. The director said haha.

In this atmosphere, Shen Xinyu is really embarrassed to refuse the visa. To put it bluntly, she is just a little singer with a little background in the eyes of others. Whether Tang Shiyan appreciates her songs or not is hard to say. The best choice is to follow this step and save the right and wrong.

Section 37

Chi Bin took care of his own affairs before rushing to the hotel. The dinner was already over, and he looked anxiously for a circle. Finally, the small vestibule bench saw Shen Xinyu.

Xiao Yu Chi Bin ran breathlessly. Why are you sitting here drinking?

Shen Xinyu’s back is still a girl’s face with a faint blush.

no

Shen Xinyu shook his head and then patted his face.

Have you caught a cold? Is it cold? Chibin didn’t think about anything. He put his hand on her forehead and took off his coat.

Shen Xinyu’s face is red, but it’s hard to say. Looking at this, Chi Bin suddenly feels a little guilty. I’m okay. Are you not cold品茶? Is the matter solved?

Make sure she’s really okay. Chi Bin immediately released the novel It’s all solved. I’m sorry. We agreed to come with you.

Then let’s go back together. It’s getting late.

Shen Xinyu, sit down. That’s when you get diàn huà and others. It’s time to go back.

Chi Bin suddenly took a deep breath when she saw that the girl had got up and was going to return her coat to him.

Xiao Yu he took her hand

Huh? Shen Xinyu looked up at him.

Remember when I told you I had something to say to you?

Chi Bin wiped his face with that, leaving almost no breathing space. Suddenly he knelt down to the cold concrete. Xiaoyu, I like you to marry me, okay?

digression

I haven’t written for a month, and I’m rusty. Many shells have been stuck in waste shells, and even less. I really tried my best.

There’s something I want to say to all my dear friends. I’m sure I can wait until today because Miss Shen and Mr. Tang really love each other, but this article has given up the profit since the day when a shell stopped changing. That is to say, even if a shell is updated, it costs a few cents or one or two dollars a day, but the shell has fulfilled its promise. I will give myself an explanation and fill out this article, at least I should give it a proper ending. But updating this piece may not be as powerful as before, but I will try my best to read more and more about the top of the article comments. What new news will be notified there, for example,

I looked at this painting quietly, and suddenly it seemed to be alive, and everything in it really came alive.

The bright red flowers danced slowly in the wind, and the green grass sang with the red flowers dancing. At the same time, the tree also shook its branches and leaves, which played against the notes like a magic hand. At this moment, I was delighted with this painting and stroked the eyebrows of women.

This picture is so beautiful that I unconsciously want to freeze it here. I don’t think about who this painting is because it doesn’t matter to me.

I feel that my heart is slowly warming up. I am sure it is a painting or this painting. Everything has warmed me up, a kind of warmth that I have never had before.

Suddenly, there was a strong wind blowing around me, and I immediately reached out and grabbed the drawing board, not wanting the wind to blow away the painting, let alone the intimate warm current.

The wind is blowing so hard that I can be blown to the ground and blow on my back. I feel like my back is holding down with poor air pressure and I can’t move.

The strong wind animation flies farther and farther, and that warm current is also blown away by the wind.

Don’t, don’t I reached out and growled, trying to catch this warm current, but I couldn’t touch it.

The dream of fear gave me fear and immediately frightened me. I sat up and gasped. Slowly, I recovered from my fear and took the phone next to me. It was already 6 o’clock.

I got up and took a bath, and the hot water warmed my body. After a busy shower, it was already 6: 04. I wore a thick down and went out to the bag shop to buy some bags and a cup of soybean milk. It was almost 7: 00 and went to school by bus.

Good morning, Brother Lei Haoge

As soon as I entered the school, Kuloko Shen ran to me and said hello to me. At the same time, I also said good morning to her.

Because I met her, I walked to the school with her and chatted while walking. Kuloko Shen asked you how you are looking for a state. Do you have a chance to win the top three?

Kuloko Shen shook his head and replied, He is in good shape because he is a top student in the music class, but it is really difficult for him to get the top three.

How do you say? I frowned and asked again.

She replied, It’s really hard to find students like Yan because there are too many top art classes.

Then it seems that the chances of getting the top three are almost slim.

En

Accompany Kuloko Shen to the teaching building, and after a farewell, she left. As soon as she left, I quickly returned to the department and returned to the team. I sat in the chair, and the door of the department was open, but there was no one there. I didn’t think about where they would go. I sat quietly thinking.

Now I’m thinking about finding things and how to get him to stay, because this is what I promised him, and I said I would definitely let him stay, so I can fulfill my man’s promise.

What should I do? I thought hard for a long time, but I still didn’t have a clue. I didn’t expect to find a way. After a while, I gave up my bitter desire and went outside to smoke.

Suddenly I spit smoke, and a very familiar BMW car passed in front of me. It was very fast. I stared at the license plate number of the car and immediately lost my cigarette.

There is a way

I ran to the office on the top floor of the teaching building with a little idea to beg Yan Jiaxin once. Since her attitude last night made me feel that she should still be sympathetic, I went to the top floor and whispered every office card in my mouth.

Soon I came to the door of the principal’s office and knocked on the door.

The shutter was opened from the inside, but it wasn’t Yan Jiaxin who came out. It was a woman I had never seen before.

She looked me over and asked something

I nodded and answered, I want to find President Yan.

The headmaster has just gone out.

What went out? I just saw her car coming in. How can she go out? Beauty, you’re kidding me.

Believe it or not, besides, did a security guard want to see the principal with his permission?

There was a hint of sarcasm in her words, and she looked down on me as a security guard, but I didn’t refute it. After so many things, I was used to contempt in the eyes of these high-level people.

:

Chapter 26 Friends’ Identity

In the face of such people, I will do one thing, that is, wait here.

Are you going or not? I called security. Security.

When I heard this woman shouting, I suddenly froze up, then patted my leg and laughed and said, Beauty, can you stop being so funny and call the security guard in front of a security guard? I don’t know what to say about you if your brain is like your chest.

Facing such a woman with chest and brain, the more I talk, the more I want to laugh.

The woman snorted and said, Laugh enough and leave here.

Leave me. What are you leaving? I said I’m here to see the principal. I won’t leave until I see the principal.

I want her to gnash her teeth and stomp her feet. You’re not leaving, are you? Don’t regret it.

She slammed the door with anger, but I didn’t pay attention to her behavior. She scolded Stupid than a woman and then squatted at the door and took out a cigarette and smoked it leisurely.

When I was pumping up, suddenly a man came up to me, grabbed my cigarette, pointed it at my head and shouted get up

I gave him a white look and replied, Who are you to order me?

It’s funny who I am, but I don’t know who I am. The man looks similar to me in age, but he is extremely arrogant, which makes me feel deeply disgusted at first sight.

I still ignored this pretentious man, because I also hate being threatened by others. Finally, the man became angry again and pulled me up directly by my clothes.

I didn’t say hello to him either. I just opened his hand, so we were beaten together by two men about the same height.

Maybe this man is a leader, but I’m not weak because of this. If you don’t let me, I won’t let you. If he punches me, I’ll kick him, just like two immature children.

Stop it! What are you doing? The two of us were tearing fiercely when suddenly an angry roar came from behind, louder and louder.

Don’t let go Yan Jiaxin came to us with a face of anger and snorted at us. We stopped fighting, but our eyes remained deeply hostile.

Seeing that we stopped beating Yan Jiaxin, she calmly kept her anger. What are you doing here? Her eyes glared at me.

Looking for you I replied, and my answer was very ordinary, but I still made the pretentious man tighten his brow.

Yan Jiaxin ordered a little and didn’t ask me anything, then turned to look at it and pretended to be a man. Liu Zhu, what are you doing here and will beat everything with the school security guards? You are a leader and have no leadership at all.

I, the headmaster, said Liu Zhu, and he stopped inexplicably in the middle. Yan Jiaxin was also surprised. He paused and continued to reprimand him. After listening to Yan Jiaxin’s reprimand, this forced Liu Zhu to walk away with a black face. Looking at this forced man and fleeing, I laughed.

Yan Jiaxin glared at me again and scolded, You are a security guard who dares to openly lead a fight, even if you don’t want to stay here. Believe it or not, I can let you pack up and leave now.

I stopped laughing and said softly, How do I know that he is leading me to smoke a cigarette here? He suddenly came over and asked me to get out of here. If I don’t leave, he will start to fight me. Besides, I am a security guard. What is security guard? It represents the face protection of the school. If there is any major accident, we must rush to protect the security guard, just like if a stranger from outside comes over and you are the leader just now, will you bear it? If you can bear it, I can’t bear it as a security guard. Are you a beauty?

I think it’s already hype, but Yan Jiaxin nodded silently.

Go on, go on, say it’s good. I’ll think about whether to hold an eloquence class specially for you to be the lecturer. She held her chest in her hands and looked calm and scary.

I shook my hand and still joked and said, Thank you, headmaster. I’m embarrassed. If so, I won’t mind not only the high salary, but also the five insurances and one gold. I’ll think about it, then work hard, get another promotion and raise, and finally marry Bai Fumei.

Good idea, good idea, I can also realize your idea, but before you marry Bai Fumei, write me a 3,000-word review and clean up the campus hygiene again. If you sit idly by the tree and smoke like that, I don’t mind deducting your salary this month. By the way, you have just come for a month and have no money to pay the rent for the next month, so it depends on you.

I was furious when I was about to scold her. I scolded her with a word bitch and the horse took it back and made a gesture that was even meaner than Ceng Xiaoxian’s Principal, I’ll do it.

She glared at my face and showed that kind of extremely false smile then go.

I paused and said with a correct attitude, No kidding, let me tell you something.

She interrupted me, I know what I have already guessed. I’m telling you again that men are responsible for their own promises. If they can’t do it, don’t promise.

Well, I beg you a favor. Do me a favor.

Reason and what status ask for help

I was stunned that she would refuse or agree. I didn’t expect her to say such a thing. I thought about it. A friend needs a reason.

I was afraid that a servant would jump forward through the bedroom, put his left hand around his neck and push the door hard with his right hand.

papa

The door was locked, but I was pushed to bed by him.

Little mom threw herself at me, did you ignore it?

He leaned over and pushed my skirt to the waist.

Gee, wearing a pair of pants, you dare to go to the lobby. Colchicine, do you think your hymen is coming back? Play pure with me?

☆, Chapter 9 Funeral

I pushed my legs at random to his hands and tried to pull the skirt to cover my legs.

You said I had to go in ten minutes. I can’t leave the banker yet. I must investigate …

I didn’t finish, but his big hand covered my mouth.

He looked inexplicable, and the whole person pressed me. He looked at me with a somewhat contradictory and gentle look.

You told me about you grabbing the inheritance and bribing me. How should I calculate the account of killing me on my way home?

I’ve never done anything like this before.

But it doesn’t look like lying on his face. It suddenly occurred to me that last night, he said that if we didn’t have debts to settle, he would burn me to death and I would be buried with dignity.

So that’s why he delayed coming home? It’s not that he can’t connect with his family, but that he can’t.

I …

I just wanted to speak, and his hand covered my mouth more tightly, and I was speechless.

Section 5

How to say a word? Colchicine, you should know that doing something wrong will pay the price. You should know that from the day you married my father.

I wonder, frown, you cover me, of course I can’t speak. Is this person mentally strong now?

He seems to read my mind, too. He smiled, evil and sexy, and his thin lips covered my earlobe.

Don’t be nervous, mom. You’re the exception. Just pay for what you did wrong.

His voice was so low that my ear was so charming that my heart thumped wildly. Does he want to invade me again? This thing is beyond the scope. Yesterday, I took you as anger and revenge. I can’t say it today. I really can’t accept it. Immediately, he struggled violently.

Zhuang Nianhua smiled gently, but let me go. I was just relieved and dragged out of bed by his hands.

It’s raining today, so you should wear warm clothes.

He stretched out his hand and pinched my waist and told me seriously, but anyone who is a sweetheart would be all wet.

Then he said 1

Before I forgive you, your body was me. You should take good care of it, otherwise I can’t guarantee that I will give you back to Qiujia.

Give it back to Qiujia … My scalp is numb. After I woke up today, I didn’t think about leaving the banker, but I will never set foot in the banker again. I want to sneak away.

But before I go, I must find out what happened to the death of Zhuang zi! I must find out the real killer behind the scenes at all costs, including my own life.

He looked at my eyes and pinched my waist. Speaking of which, I think my waist must be green again.

I see, but could you please stop pinching my meat so hard? It really hurts my son.

I thought about it, but the diaphragm answered him after all.

Sure enough, Zhuang Nianhua gave me a slightly surprised look and thought that when I married his father, I still called him Xiaozhuang disguised terms.

Mom, I’ll pinch off your beautiful mouth.

He said seriously, I grabbed my mouth and strode out, looking so unruly.

I touched my mouth and looked at the weather outside the window.

Looking at the white roses in the early summer of Lin, I don’t know what convergence is at a glance.

It’s fun to say that others are angry.

I was wrong Feiyang apologized quickly and shouldn’t have gloated just now.

How do you know this? Lin Chuxia was curious about how such an uneducated dude knew this.

Now the brain technology is so developed that it is not normal to want to know something. Feiyang looked at people and smiled very cheerful

digression

Warm pets and learning gods, the long road to chasing wives

Qiao Yi arbitrarily skipped classes and raced at his fingertips.

No.1 middle school is the most special

Ji Lan’s EQ IQ is inversely proportional to Super Schoolmaster.

When rebellious teenagers are against super schoolmasters!

The first time I met Ji Lan, I made a mistake by mistake, and the object table was wrong.

Section 366

Confessing with me is someone else’s name?

“……”

At the second meeting, he recognized at a glance that she was full of evil interests and took her to skip class.

It won’t be sold. Do you think you need me to post money at that time?

“……”

The third time we met, Ji Lan became his tutor, and he flirted face to face.

Do you like me so much that you have chased me to my house?

“……”

*

[who]

Ah Qiao Yi are you a man? Can’t you be gentle?

Why do you talk so much?

Slow down, slow down. Do you know what pity is?

If you beg me, I will.

You don’t dream of me

“……”

☆, 4 talked about posture in those years.

Big Brother, what level is the computer? What? She can’t find these online.

It’s a secret, but I heard that the CEO of ak is a man who looks more beautiful than a woman, and the other is a woman who is said to be very beautiful.

ak said that the two top figures are still very exciting. Feiyang remembered the information and started talking in Kan Kan.

It seems that you know all these beautiful things like the back of your hand? Lin Chu Xia Sha has something to nod.

Don’t get me wrong, I’ve seen some information. Feiyang hurriedly explained.

I’m afraid this shitchurning stick in the early summer of Lin wants to vomit the white rose again and again.

No beauty? Everyone who doesn’t love me likes it very much品茶. Lin Chuxia said that he understood it very well

Fly in the sky canthus sobbed, what are these wonderful works?

But don’t worry, sometimes it’s not a good thing to be tough, and some people don’t take it.

A, how can those families just let an outsider drive to retreat? There must be another trick.

Isn’t it stupid? How many times better than your brother doesn’t know? Lin ChuXia boasted that flying in the sky usually looks very handsome.

But it is much better to analyze what you see than Yin.

We are different Feiyang never felt different from Yin. Although two people are a father, they have different mother’s blood.

It’s really different, I can see it. Lin Chuxia picked up milk tea in his hand, and now it has changed a little for this dude.

Come and drink some milk Feiyang took out a bottle of red jujube milk from his shopping bag and handed it to the white rose.

White rose has been looking pale since she got pregnant, and now she is just a little ruddy.

White rose quietly took the milk without saying a word.

Fly in the sky also don’t feel embarrassed still say some.

There is also the feeling that this ak doesn’t know if it’s my illusion. I always feel that it’s aimed at Mohism. I took out a piece of chewing gum and put it in my mouth

Eat your food and shut up. White rose couldn’t help but speak when she heard this.

Good float in the sky with a big white teeth silly smile.

You play first and I’ll go first品茶. Gu got up and walked outside.

Where to go? In such a hurry, Lin Chuxia cried out.

However, no matter what he did, there was no Jianxin. The woman bit her lip and wept silently, but she just didn’t want to be soft.

Jian XinMr. Xu shouted her name again. Call me back!

Jian Xin bit her lip tightly, which had already been bitten by herself, and put on a beautiful smile. Xu always responds to you.

Mr. Xu pinched her and forced her to look at him. Dead woman, I want you to call my name!

Your name? Jianxin clenched his fist and smiled again.

I’m really sorry!

They have known each other for so many years that she has always called him Mr. Xu or Mr. Xu has never called her name. For a while, she really couldn’t remember his name.

Can’t you hear me when I ask you to call my name? Without Jianxin’s response, Mr. Xu grabbed her neck like crazy and wanted to strangle her.

Mr. Xu made great efforts, and Jane felt that it was more and more difficult to breathe, and her mind was in a state of confusion.

She clenched her fist and pinched her eyes tightly, tenacious and stubborn.

Even though she was black and blue by her surname Xu, Jianxin still didn’t beg for mercy. Even if she couldn’t stand it, she could hear purring from her mouth.

Section 293

So reluctant to call my name? Mr. Xu released her, pushed her to the desk and tortured her again.

Jian Xin can only end this torture when she doesn’t know. She can bite her teeth and survive.

Everyone looks down on her, thinking that she is playing bitch alone, but she can’t look down on herself.

She is also a person with independent thoughts.

She also wants to live a good life lightly and quietly, but she has no chance.

Every day of her life seems to have undergone dramatic changes. The person who controlled her life as a child was Jane Zhengtian.

The person who control her life when she grows up is Gu Nanjing.

Later, she smashed Gu Nanjing to death and beat her to pieces. She was free from then on, whether she was alive or dead.

Who would have expected that fate would push her to this surname Xu again, and he took her and set foot on a road of no return.

What is the point of no return?

We have sinned against Sheng Tian Qin Yue, and that is the point of no return.

Later, I don’t know how long it took for the pain to make Jianxin lose consciousness. Slowly, she didn’t know anything, as if her soul had been pulled away from her body.

She can’t see anything, she can’t feel anything, she can’t see the man in front of her, how can she bully her, and she can’t feel the torture in her body.

It seems that she will really die!

……

Did you see the Weibo with the killing code at Huangtian Wharf in Weibo this afternoon?

How can you not see the murder case at Huangtian Wharf being so heated at noon?

Yeah, yeah, I saw it, too.

It is strange that the hot search in Weibo for two hours was suddenly deleted, and the network could no longer find the trace of Weibo.

Speaking of this, it’s really strange how it was deleted so quickly?

Don’t the murderer is very background? Otherwise, who has something to do to instantly press such a big news?

When you go to tea and wash your hands, you can hear colleagues discussing the murder at Huangtian Wharf. When you return to the office, colleagues still discuss the murder at Huangtian Wharf.

He’s not stupid, but he got evidence to let him get into a dead end. If someone wakes him up, he will soon be able to think that he will shoulder the woman he should be responsible for and protect him well. Nan Zhai watched Qin Leran gently. But then you should stop worrying about Shen Lingxi.

Qin Leran laughed and said, I don’t care about my brother’s affairs and how he is.

I’m sorry!

Brother, are you silly? Why do you suddenly say sorry to me? Qin Leran listened in a daze.

I let you be wronged Nan Zhai said again.

Miss Qin Leran was held by her family since she was a child and cared for in her heart. When she grew up, she had to worry about so many things and suffered so much injustice. However, since she came to him, she has not had a comfortable day.

Brother Lie! Qin Leran smiled brilliantly. I’m wronged now. I wish you would double your pain.

Good words fell south Zhai bowed their heads and kissed her, and blocked my girl from talking one by one.

Ding Rinrin …

The annoying cell phone bell rang suddenly.

How can the king egg call her at this time?

Qin Leran shook his fist and couldn’t wait to tear up the people who called at this time to harass her.

She doesn’t want to pay attention to it, but the annoying bell keeps ringing, so she can enjoy her brother kissing her, so she can push him away. Brother Lie, wait for me, wait for me, let me clean up this person who is talking, and then we will continue.

Uhhuh Nan Zhai endured a smile. This little girl is so cute that people can’t wait to swallow her in one bite.

She must have no idea what she just said.

However, when Qin Leran saw the phone screen coming to the number, he was instantly unintelligent.

If her dearest and dearest father calls, how dare she punish him?

Not only did he dare not clean up, but he immediately changed his cute smiling face and said softly, Dad misses you so much. Do you want to?

However, there is no one to talk over there

Qin Leran knew that her proud father was still angry with her. When he called, she didn’t receive a message. She answered him and he didn’t answer.

Every time she meets such a situation, she calls a few more times. Her father’s adult will be unable to stand the fire again. She will give up because of her persistent beating. However, she didn’t do that that day. She has been so busy these days that she has forgotten everything. It is estimated that her father’s adult is even more angry.

Qin Leran immediately said something to please his father’s adult. Dad, don’t be angry. Although I didn’t call you, I think about you every day and always think about you.

There was still no one talking at the other end of the sentence, and she could even imagine what a cold and indifferent face her father was.

Her bad father will bully her. Try bullying her mother if something happens.

Qin Leran didn’t dare to say that he was dissatisfied with his father’s adult, but he made a face at this end, but he still said sweetly, Dad, are you going to ignore it for the rest of your life?

Still no response.

It’s really cold enough!

Really proud!

She wants to hold a grudge against her mother’s life, and he is angry that she will not speak for him, but also fan the flames.

CoughSeeing that she hasn’t spoken for a long time, the proud man coughed intentionally to show that he was listening.

Father’s adult gave the signal Qin Leran knew that her cold father’s adult slowly thawed.

Her beautiful eyes flashed a sly light in the blink of an eye, and then her mouth was flattened, and she was so sad that she couldn’t speak. Dad … you don’t like me anymore, and my brother is cheating on me with other women. You all don’t want me. I am a poor child.

That little guy went behind your back with another woman? On hearing the daughter’s grievance, Qin Yue said, But don’t cry, dad, go and take you home to the person who betrayed you … Liu Yong will find someone to waste him.

This is Mr. Qin, who is proud, cold and very mobile.

I just lost my temper with my daughter. As soon as I saw her sad, the horse would send someone to abolish the person who made her sad.

No matter who the other party is, even the supreme leader of country A will not spare him if he makes his daughter sad.

forced? AnJiaJing feel funny, he has almost put on his clothes and turned to look at AnMuShan when you just do it, you are not happy now, aren’t you? Didn’t you also say that I am different from your third brother Su? How did you change your head?

Su Yicheng slowly turned around to look at Amur fir, and now his whole face is expressionless.

Section 75

Mom! Xue Rong shouted, Mom, what’s wrong with you?

Take it to the hospital. Huo Jiangcheng didn’t want to see the old man’s house, and he was prepared to take her to the hospital because it hurt him.

The old lady shouted, I’m fine, I won’t go to the hospital, Ah Rong. You help me to sit outside for a while, and I feel suffocated. She also said to Su Yicheng, Let her get dressed first, son. You have to get dressed before you can say anything.

Sue also honestly didn’t speak turned and walked towards the living room.

He can turn around and leave, but … He can’t bear to keep thinking about what if she is really wronged? It’s funny again. He saw it with his own eyes. What else can he do wrong to her? He missed her so much that it was hard for him to think of her. In the end, he couldn’t even think of it himself.

Louyintai Building is taking a nap, and the two sisters are also disturbed.

What’s too big? The old lady personally called her son, and An Zhenye came here.

Come on, what’s going on? The old lady slowed down and saw that Su Yicheng had not left, thinking that maybe he could forgive Chinese fir.

Seeing An Shutong rushing to Anmushan from the building, he pointed to her and said, It’s you, it’s you. We were drugged when we drank. An Shutong, you want to hurt me.

An Shutong sneer at I hurt you? Hu said, and asked the old lady, What’s the matter? No more cards?

What cards are you playing? The old lady thought about this stupid thing and got angry, pointing to An Mushan. Wait until your father comes back and you see you once. Even if I still believe that you are true love and sincere, what is it now? Do you love Jiajing again? And you, Jiajing, I treat you as my own grandson. How can you do such a thing? Are you worthy of settling down?

An Jiajing said, I didn’t force anyone not to be sorry.

Then he touched the cigarette case, lit a cigarette and smoked a pair of cigarettes.

AnMuYang puzzled and asked, What’s wrong with MuShan and eldest brother? What the hell happened? I am not white.

Dirty scandal The old lady slapped the table hard.

AnMuYang seemed to understand. She looked at her mother and nodded at her. She stopped talking and sat quietly as if she were a decoration. After a while, she turned and looked over to Anshutong without speaking.

An Zhenye came back soon.

An Mushan cried and rushed over and pointed to An Shutong and said, Dad Shutong, she set me up, she hurt me!

Huo Jiangcheng didn’t want to watch this farce again. He said to the old lady, I’ll take Shu Tong first.

Let’s go, the old lady nodded.

An Zhenye didn’t understand the situation and refused to let people go.

An Mushan vaguely told the story to Zhen Zhenye, and his expression was so shocking that he was scared to death.

He didn’t look at people. His first reaction was to look at Su Yicheng.

Sue also honestly knew that settling down at the moment wanted him to have an attitude, but he couldn’t give it and strode away directly.

Yi Cheng An Zhenye shouted a chase after the past, There must be some misunderstanding about the fact that Chinese fir is not that kind of person.

There is no misunderstanding. An Jiajing put out a cigarette butt in the ashtray. He raised his eyes to look at An Zhenye. It is not difficult for me to have a good impression on each other when I am alone with Mu Shan. She is not my sister. We both know this, don’t we?

You … you beast! An Zhenye went on the rampage and swung his fist at An Jiajing.

An Jiajing didn’t avoid eating a fist but smiled.

He looked at An Shutong’s eyes, but it was also stop for a minute who moved away in a flash.

~

After settling down and leaving, An Shutong went to the People’s Hospital to see Zhao Mengqing.

How does Sisterinlaw feel today? Into the ward, An Shutong took a chair and sat by the bed.

Much better, Zhao Mengqing said with some pain, but I know that I have to lie like this for three months. What about you? What did you do with your second child in the New Year?

I went back to settle down today. An Shutong felt that the corners of her mouth had been redone, which punished An Mushan, but she didn’t feel much happy.

Sisterinlaw was seriously injured, and now she is still lying in the hospital suffering. Although she retaliated against the victim in another way, the victim was still hurt. She really hates Anmushan, and now it makes me sick to think of this name.

Is there something on your mind? Zhao Mengqing blinked when he saw that someone was wrong.

An Shutong hesitated to tell her what happened just now, but after thinking for a while, he decided not to say it for the time being. It’s not too late to say it until she is better.

Nothing, said An Shutong. By the way, you have been recuperating in the hospital for three months? Don’t go back?

Zhao Mengqing is a little tangled. There are some words I can tell you that I want to go back to the hospital, but if I marry an ordinary family, I will go back. There is nothing to consider, but … I’m not afraid that the old lady will talk about me in the dark. I’m afraid of giving you trouble, and I’m also afraid that I can be innocent and let Jiang Yi see it.

You know that this marriage is rooted in me. I am not from the same world as him. If it weren’t for an accident, we wouldn’t have got married, and he … he has a person in his heart, not me.

When things An Shutong naturally knew, she didn’t think Zhao Mengqing was the highs.

You have a family background. You are as good as your eldest brother in terms of ability, An Shutong said. Besides, you and your eldest brother have been husband and wife for several years. There must be feelings. I think eldest brother is the kind of person who looks particularly cold on the surface, but he is really sincere. You don’t know how anxious your eldest brother was that day. Although he didn’t say a word, he wrote his face anxiously. I can see it clearly.

really? Zhao Mengqing couldn’t believe it. Is he nervous about me?

Of course, you are his wife. Who are you nervous about? Cover her with a quilt. You can recover well. When you are better, I have to bring Weimin to see you.

It’s very kind of you to serve you Zhao Mengqing was in a good mood.

Of course, who is better if I am not good? An Shutong also smiled.

Zhao Mengqing’s cell phone rings. An Shutong is busy helping her with her cell phone.

It’s a dream cloud An Shutong handed over his mobile phone.

Zhao Mengyun, she is cousin Zhao Mengqing.

Section 76

Hello dream cloud Zhao Mengqing answered the words.

Zhao Mengyun’s tone over there is somewhat eager to stamp his feet. Elder sister, uncle and aunt know that you have been beaten and take people to the police station to make trouble. What should I do if they don’t lose money? What should I do now?

What? Zhao Mengqing dare not think they went to the police station? What are you doing there!

在快节奏的生活中，亚健康状态成为了许多人无法避免的问题。这种介于健康与疾病之间的状态，让人们在身体和心理上感到不适，却难以找到有效的解决方案。然而，近年来，红糖逐渐成为了亚健康人群的福音，为他们的健康生活带来了一丝温暖。

红糖，作为我国传统食糖的一种，具有丰富的营养价值。它富含钙、铁、锌、锰等矿物质，以及维生素B1、B2、B6等维生素，对人体的健康大有裨益。那么，红糖是如何助力亚健康人群的呢？

首先，红糖具有补中益气、暖胃健脾的功效。对于亚健康人群来说，他们常常感到精神不振、食欲不振，而红糖能够帮助改善这些症状。适量饮用红糖水，可以促进消化，增加食欲，缓解疲劳，提高免疫力。

其次，红糖具有活血化瘀的作用。对于亚健康人群中的女性来说，红糖更是具有特殊的意义。女性在月经期间，适量饮用红糖水，可以缓解痛经、调节内分泌，保持身体健康。

此外，红糖还具有抗衰老、美容养颜的功效。红糖中的抗氧化物质能够清除体内的自由基，延缓细胞衰老，使皮肤更加光滑细腻。对于长期处于亚健康状态的年轻人来说，红糖可以帮助他们恢复活力，焕发青春。

当然，红糖并非万能，过量食用也会对身体造成负担。因此，在日常生活中，我们应该注意以下几点：

1. 适量饮用红糖水，不宜过量。每天饮用1-2次，每次50-100克为宜。

2. 注意搭配其他食材，如红枣、枸杞等，以增强红糖的功效。

3. 避免在空腹时饮用红糖水，以免刺激胃黏膜。

4. 对于糖尿病患者，应谨慎食用红糖，以免影响血糖控制。

总之，红糖作为一种天然的滋补品，对于亚健康人群来说，无疑是一种福音。在日常生活中，我们可以通过适量饮用红糖水，改善亚健康状态，提高生活质量。当然，保持良好的生活习惯、合理膳食、适度运动，才是保持健康的关键。让我们共同关注亚健康人群，用红糖为他们带来温暖与希望。

丹参，作为我国传统中药材之一，自古以来就被广泛用于医疗保健。它具有活血化瘀、通经止痛、清心除烦、凉血消痈等多种功效，是养生保健的必备药材。以下是白丹参的几个作用亮点解析。

首先，白丹参具有显著的活血化瘀作用。中医认为，瘀血是多种疾病的根源，如心脑血管疾病、痛经、月经不调等。白丹参中的有效成分可以活血化瘀，疏通经络，改善血液循环，从而预防和治疗这些疾病。

其次，白丹参对心脑血管疾病具有很好的预防和治疗作用。现代药理研究表明，白丹参可以扩张冠状动脉，增加心肌血流量，改善心肌代谢，提高心肌耐受缺氧的能力，对心肌缺氧有一定的保护作用。此外，白丹参还能降低血脂，抑制动脉粥样硬化，对高血压、冠心病等心脑血管疾病有很好的治疗效果。

再次，白丹参具有调节月经、缓解痛经的作用。对于女性来说，月经不调、痛经是常见的困扰。白丹参中的有效成分可以活血调经，缓解痛经，改善月经不调症状。

此外，白丹参还具有以下作用：

1. 抗炎抗菌：白丹参中的总丹参酮具有抗菌作用，能抑制金黄色葡萄球菌及其耐药菌株的血液循环，对关节炎症也有一定的抗炎作用。

2. 保肝护肝：白丹参可以抑制或减轻肝细胞变性、坏死及炎症反应，促进肝细胞再生，并有抗纤维化作用。

3. 抗肿瘤：白丹参具有抑制中枢神经系统和抗肿瘤的作用，对肝纤维化、肝癌等疑难疾病的治疗具有良好的应用前景。

4. 促进组织修复与再生：白丹参可以促进组织的修复与再生，缩短愈合时间。

5. 抗衰老：白丹参含有可能延缓细胞衰老的维生素E，对致衰老的活性物质单胺氧化酶有抑制作用，从而具有保健抗老防衰的作用。

然而，使用白丹参时也需要注意以下几点：

1. 非血瘀体质者应谨慎使用。

2. 孕妇应避免使用。

3. 长时间服用可能会对肠胃产生不良影响。

总之，白丹参作为一种养生保健的必备药材，具有多种作用亮点。合理使用白丹参，可以有效预防和治疗多种疾病，提高生活质量。在日常生活中，我们可以通过泡茶、煮粥、炖汤等方式，将白丹参融入饮食，享受其带来的健康益处。

花生，作为一种营养丰富、口感独特的食材，在我国有着悠久的历史。花生米，作为花生的一种常见食用方式，不仅美味可口，还具有多种养生功效。今天，就让我们一起解锁花生米的家常做法，探索养生美食的新境界。

首先，让我们来了解一下花生米的营养价值。花生米含有丰富的蛋白质、脂肪、矿物质和维生素，尤其是富含不饱和脂肪酸和植物固醇，对于降低胆固醇、预防心血管疾病具有积极作用。此外，花生米中还含有一种叫做白藜芦醇的物质，具有抗氧化、抗衰老的功效。

接下来，就为大家介绍几种家常的花生米做法，让美味与养生并存。

一、盐水花生米

材料：花生米、食盐、清水

做法：

1. 将花生米放入清水中浸泡30分钟，去除杂质。

2. 将浸泡好的花生米放入锅中，加入足够的水和适量的食盐。

3. 大火烧开后转小火煮制，期间不断搅拌，防止粘锅。

4. 煮至花生米熟透，捞出沥干水分，即可食用。

盐水花生米口感清淡，保留了花生米的原味，非常适合夏季食用。

二、五香花生米

材料：花生米、五香粉、食盐、植物油

做法：

1. 将花生米放入锅中，加入适量的植物油，用小火翻炒至表面微黄。

2. 加入适量的五香粉和食盐，继续翻炒至花生米熟透。

3. 撇去多余的油，出锅即可。

五香花生米香气扑鼻，味道鲜美，是下酒佳品。

三、蒜蓉花生米

材料：花生米、大蒜、食盐、植物油

做法：

1. 将花生米放入锅中，加入适量的植物油，用小火翻炒至表面微黄。

2. 将大蒜切成蒜末，放入锅中炒香。

3. 加入适量的食盐，与花生米一起翻炒均匀。

4. 出锅即可。

蒜蓉花生米香气浓郁，蒜香与花生米的香味相互融合，口感独特。

四、花生米炒菜

材料：花生米、青菜、食盐、植物油

做法：

1. 将花生米放入锅中，加入适量的植物油，用小火翻炒至表面微黄。

2. 加入青菜，翻炒均匀。

3. 加入适量的食盐，炒至青菜熟透。

4. 出锅即可。

花生米炒菜简单易做，营养丰富，是一道家常菜。

总之，花生米家常做法多样，既美味又养生。让我们一起动手，为家人和朋友带来健康与美味。

白茶，作为我国传统名茶之一，以其独特的制作工艺和丰富的保健功效备受青睐。其历史悠久，源远流长，不仅口感独特，更在养生保健方面具有显著效果。本文将全面解析白茶的保健功效与饮用秘诀，让您深入了解这一养生佳品。

一、白茶的保健功效

1. 抗氧化：白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内自由基，延缓衰老，增强人体免疫力。

2. 利尿消肿：白茶具有利尿消肿的作用，有助于排除体内多余水分，减轻身体负担。

3. 清热解毒：白茶具有清热解毒的功效，对于咽喉肿痛、口腔溃疡等症有明显的缓解作用。

4. 调节血脂：白茶中的茶多酚和儿茶素能降低胆固醇，预防动脉粥样硬化，对心血管疾病有很好的预防作用。

5. 增强免疫力：白茶中的茶多酚和儿茶素能增强人体免疫力，提高抵抗力，预防感冒等疾病。

6. 抗癌防癌：白茶中的茶多酚和儿茶素具有抗癌作用，能抑制肿瘤细胞的生长，降低癌症发病率。

7. 美容养颜：白茶中的茶多酚能抑制黑色素的形成，减少皮肤色斑和雀斑，使肌肤更加细腻光滑。

二、白茶的饮用秘诀

1. 选择优质白茶：优质白茶色泽鲜亮，香气浓郁，口感醇厚。购买时，可选择知名品牌或信誉良好的商家。

2. 控制水温：白茶适宜用80-90℃的水冲泡，水温过高会破坏茶叶中的营养成分，水温过低则无法充分发挥白茶的功效。

3. 控制浸泡时间：白茶浸泡时间一般为1-2分钟，过长的浸泡时间会使茶叶变苦，影响口感。

4. 适量饮用：每天适量饮用白茶，既能养生保健，又能享受茶香。一般建议每天饮用3-5克白茶。

5. 适时饮用：白茶适合在早晨、午后或晚上饮用，有助于提神醒脑、消除疲劳。

6. 品茶环境：品茶时，选择一个安静、舒适的环境，更能体会白茶的韵味。

总之，白茶作为一种养生佳品，具有丰富的保健功效。了解白茶的饮用秘诀，让我们在享受茶香的同时，也为身体健康加分。从今天起，让我们将白茶融入日常生活，开启健康养生之旅。

玉米，作为一种常见的农作物，不仅口感鲜美，营养价值丰富，而且其副产品——玉米须，也具有很高的药用价值。玉米须煮水，是一种简单易行、经济实惠的养生方法，深受人们喜爱。下面，就让我们一起来了解一下玉米须煮水的养生之道。

首先，玉米须具有利尿消肿的作用。中医认为，玉米须性味甘淡，具有利湿、消肿、利尿的功效。对于患有水肿、尿路感染、结石等疾病的人群，经常饮用玉米须煮水，有助于缓解症状，改善病情。此外，玉米须煮水还能帮助降低血压，对于高血压患者来说，是一种不错的养生饮品。

其次，玉米须具有降血糖的作用。现代研究表明，玉米须中含有丰富的多糖、黄酮类化合物等成分，这些成分具有降低血糖、调节血脂的作用。对于糖尿病患者来说，适量饮用玉米须煮水，有助于控制血糖，减轻病情。

再次，玉米须具有抗氧化、抗衰老的作用。玉米须中的抗氧化物质，如维生素C、维生素E等，能够清除体内的自由基，减缓细胞衰老。长期饮用玉米须煮水，有助于延缓衰老，保持年轻活力。

此外，玉米须煮水还具有以下养生功效：

1. 清热解毒：玉米须具有清热解毒的作用，对于口舌生疮、喉咙肿痛等症状，有一定的缓解作用。

2. 健脾利湿：玉米须具有健脾利湿的功效，对于脾胃虚弱、湿气重的人群，饮用玉米须煮水有助于改善症状。

3. 增强免疫力：玉米须中的营养成分，如蛋白质、氨基酸、矿物质等，能够增强人体免疫力，提高抵抗力。

4. 保护心血管：玉米须中的黄酮类化合物，具有保护心血管的作用，有助于预防心血管疾病。

那么，如何制作玉米须煮水呢？以下是一个简单的制作方法：

1. 准备材料：新鲜玉米须50克，清水500毫升。

2. 将玉米须洗净，放入锅中。

3. 加入清水，大火煮沸后转小火煮10分钟。

4. 捞出玉米须，待水冷却后即可饮用。

需要注意的是，玉米须煮水虽然具有多种养生功效，但并非所有人都适合饮用。孕妇、哺乳期妇女、过敏体质者等人群，应在医生指导下饮用。此外，玉米须煮水不宜过量饮用，以免引起不良反应。

总之，玉米须煮水是一种简单、实用的养生方法。通过了解玉米须的养生之道，我们可以在日常生活中，充分利用这一天然资源，为自己的健康保驾护航。

标题：《杭州正规按摩酒店，桑拿约茶享悠然》

杭州，这座融合古典与现代的江南水乡，不仅以其美丽的自然风光和深厚的文化底蕴著称，更以其完善的休闲养生服务享誉全国。在繁忙的生活节奏中，寻找一处正规的按摩酒店，享受一场桑拿约茶的悠然时光，无疑是给身心最好的犒赏。

杭州的正规按摩酒店，以其专业的服务、优雅的环境和周到的设施，成为了游客和当地居民放松身心的首选。步入其中，仿佛进入了一个静谧的世外桃源，让您在繁华都市中找到一片属于自己的宁静角落。

一踏入酒店大堂，迎面而来的是温馨的服务和细致的接待。酒店内部装饰典雅，融合了传统与现代的设计元素，营造出一个既舒适又豪华的氛围。在这里，您可以预约专业的按摩服务，体验真正的身心放松。

**按摩服务的专业与周到**

杭州的正规按摩酒店拥有一支经验丰富的按摩师团队，他们经过严格的专业培训，能够根据顾客的需求提供个性化的按摩服务。无论是缓解疲劳的全身按摩，还是针对肩颈、足底等部位的专项按摩，按摩师都能运用熟练的技巧，让您在按摩过程中感受到身心的舒缓。

在开始按摩之前，您可以选择自己喜欢的精油，按摩师会根据您的身体状况和需求，为您定制专属的按摩方案。在轻柔的音乐和温暖的氛围中，按摩师的手法温柔而有力，让您逐渐沉浸在放松的世界中。

**桑拿与约茶的悠闲时光**

除了按摩服务，杭州的正规按摩酒店还提供桑拿和蒸汽浴等设施，让您在按摩之后，进一步放松肌肉，促进血液循环。桑拿房内的温度适中，湿度适宜，可以帮助您排出体内多余的水分和毒素，达到养生保健的效果。

在享受完桑拿之后，不妨来到酒店的茶室，约上三五好友，品尝杭州的特产龙井茶。茶室内的装饰古朴典雅，茶香四溢，让您在品茶的同时，感受到江南水乡的韵味。与朋友畅谈之间，悠然自得，仿佛时间在这一刻凝固。

**结语**

杭州的正规按摩酒店，以其专业的按摩服务、舒适的桑拿设施和悠闲的茶文化，为每一位顾客提供了一个放松身心的理想场所。在这里，您可以尽情享受江南水乡的舒缓与宁静，让身心得到全面的放松和滋养。无论是出差旅行还是日常生活，杭州的按摩酒店都是您不错的选择。

在快节奏的生活中，我们常常为了工作、学习、家庭而忙碌，忽略了自身的健康。熬夜、饮食不规律、缺乏锻炼等问题逐渐显现，导致身心疲惫。其实，生活中有很多简单的方法可以帮助我们缓解疲劳，提高睡眠质量，枸杞红枣养生茶便是其中之一。这款茶饮不仅能够助你一夜好眠，还能让你身心焕发活力。

枸杞，被誉为“长寿果”，具有丰富的营养价值。它含有丰富的胡萝卜素、维生素A、B1、B2、C以及钙、铁、锌等矿物质。枸杞具有养肝、明目、补肾、润肺等功效，对于熬夜族来说，枸杞是养生保健的佳品。

红枣，又称红枣子，是一种营养丰富的食材。红枣富含蛋白质、脂肪、糖类、钙、磷、铁、维生素C等多种营养成分。红枣具有补中益气、养血安神、养颜美容等功效，对于改善睡眠质量具有显著作用。

枸杞红枣养生茶的制作方法非常简单，只需将适量的枸杞和红枣放入茶壶中，加入沸水冲泡即可。下面是具体的制作步骤：

1. 准备材料：枸杞10克，红枣5颗。

2. 将枸杞和红枣洗净，放入茶壶中。

3. 倒入沸水，盖上壶盖，静置5-10分钟。

4. 滤去茶渣，即可饮用。

枸杞红枣养生茶具有以下功效：

1. 改善睡眠质量：枸杞具有养肝、补肾、安神的作用，红枣具有养血安神的效果，两者结合，能够有效改善睡眠质量，让你一夜好眠。

2. 增强免疫力：枸杞富含多种维生素和矿物质，能够提高人体免疫力，增强抵抗力。

3. 抗衰老：枸杞具有抗氧化作用，能够清除体内的自由基，延缓衰老。

4. 保护视力：枸杞具有明目作用，对于长时间用眼的人群来说，具有很好的保护视力效果。

5. 健脾胃：红枣具有补中益气、健脾养胃的功效，对于脾胃虚弱的人群具有很好的调理作用。

总之，枸杞红枣养生茶是一款简单易做、功效显著的茶饮。在忙碌的生活中，不妨为自己泡上一杯，让身心得到放松，焕发活力。长期坚持饮用，你会发现自己的身体变得更加健康，睡眠质量也得到了明显提高。

杭州桑拿网 杭州桑拿网

在我国传统滋补文化中，花旗参炖鸡是一道备受推崇的养生佳肴。选用优质花旗参与肉质鲜美的鸡肉搭配，经过精心炖煮，不仅味道鲜美，更具有九大滋补奇效，为人们带来健康与活力。

一、补气养阴

花旗参性平味甘，具有补气养阴、清热生津的功效。炖鸡时，花旗参中的有效成分能充分溶解于汤中，为人体补充所需营养，增强体质。

二、润肺止咳

花旗参炖鸡具有润肺止咳的作用，对于咳嗽、咽干口燥等症状有很好的缓解效果。对于患有慢性支气管炎、哮喘等呼吸系统疾病的人群，常饮花旗参炖鸡有助于改善病情。

三、抗衰老

花旗参炖鸡富含多种抗氧化成分，有助于清除体内自由基，延缓衰老过程。长期食用，可使人容光焕发，肌肤紧致。

四、增强免疫力

花旗参炖鸡中的多糖类物质能有效提高机体免疫力，增强抵抗力，预防感冒等疾病。

五、调节内分泌

花旗参炖鸡具有调节内分泌的作用，对于内分泌失调引起的各种症状，如月经不调、乳腺增生等，有很好的调理效果。

六、改善睡眠

花旗参炖鸡具有安神镇静的作用，有助于改善失眠、多梦等症状，提高睡眠质量。

七、促进消化

鸡肉富含优质蛋白质和多种氨基酸，易消化吸收。花旗参炖鸡有助于促进肠胃蠕动，改善消化功能。

八、补血养颜

花旗参炖鸡具有补血养颜的功效，对于面色苍白、气色不佳的女性朋友，常饮花旗参炖鸡有助于改善肤色，提升气质。

九、调节血压

花旗参炖鸡具有调节血压的作用，对于高血压患者有一定的辅助治疗作用。

制作花旗参炖鸡的秘方如下：

材料：花旗参5克，鸡肉500克，红枣10颗，枸杞适量，姜片适量。

做法：

1. 将鸡肉洗净，切块；红枣洗净去核；枸杞用清水泡发。

2. 锅中加入适量清水，放入鸡肉、姜片，大火烧开，撇去浮沫。

3. 将花旗参、红枣、枸杞放入炖锅中，转小火慢炖1小时。

4. 待鸡肉炖至熟烂，加入适量盐调味即可。

花旗参炖鸡，传承九大滋补奇效，为您的健康保驾护航。在忙碌的生活中，不妨为自己和家人炖上一锅美味的花旗参炖鸡，品味传统滋补文化的魅力。

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